Our self care workbook is exactly what you need to get your life on track. With 31 pages of daily fill in the blanks and checklists, four weekly check in pages, and one month culminating page, this booklet will help you maintain a healthy schedule for one month. Perfect for students, busy workers, and those who struggle with mental health, the Guided Self Care Workbook will keep you accountable and serve as a comforting reminder to take care of your body and mind. Self care is for everyone <3
 
Daily Tracker page x 31
Weekly tracker page x 4
Monthly tracker page x 1
Notes page x 1